Colocasia (Arbi, Colocasia esculenta)

Colocasia, known as arbi in India, is a starchy root vegetable with a nutty flavor and firm texture that can be boiled, fried, or cooked in curries. Packed with fiber, antioxidants, and essential vitamins, it is known for its ability to improve digestion and support heart health. Colocasia’s distinct taste and texture make it a key ingredient in Indian vegetarian dishes, while its nutritional value ensures it is gaining international recognition as a healthy, versatile vegetable.