Pea (Pisum sativum)

Peas are a staple ingredient in Indian cuisine, where their sweet flavor and vibrant green color are featured in curries, rice dishes, and snacks. Rich in vitamins, fiber, and antioxidants, peas support digestive health, boost immunity, and aid in maintaining healthy skin. Their light and fresh taste pair beautifully with the rich spices of Indian cooking, making them a delightful addition to any dish. On a global scale, peas are highly versatile and valued for their flavor, nutrition, and ease of incorporation into a wide range of recipes.