Bitter Gourd (Momordica charantia)

Bitter gourd is an exceptional vegetable known for its distinctively bold flavor and powerful health benefits. Widely used in Indian cuisine, it is known for its ability to regulate blood sugar levels and support liver function. High in vitamins, minerals, and antioxidants, bitter gourd has a long-standing reputation for promoting wellness. Though its taste can be an acquired one, it is a revered ingredient in many traditional dishes, bringing depth and nutrition to Indian curries and stir-fries.