Tindly (Coccinia grandis)

Tindly, also known as ivy gourd, is a unique and nutritious vegetable commonly used in Indian curries, stir-fries, and chutneys. With its crisp texture and mild flavor, tindly is a versatile ingredient that complements a variety of dishes. Packed with dietary fiber and essential nutrients, it supports digestive health and overall well-being. Its subtle flavor allows it to absorb spices beautifully, making it a popular choice for those seeking to explore the exotic flavors of Indian cuisine.