Gawar (Cluster Beans, Cyamopsis tetragonoloba)

Gawar, or cluster beans, are a green legume that is both nutritious and flavorful, commonly found in Indian curries and stir-fries. Known for their tender texture and mild flavor, gawar beans are rich in protein, fiber, and vitamins, making them an excellent choice for enhancing digestive health and promoting overall wellness. Their ability to absorb spices makes them a delightful addition to a variety of dishes, bringing a taste of India to the global table.