Chow Chow (Chayote, Sechium edule)

Chow Chow, or chayote, is a crisp, mild vegetable that adds a delicate texture to Indian curries and stir-fries. Known for its refreshing, neutral flavor, it is a great complement to the bold spices commonly used in Indian dishes. Packed with fiber, antioxidants, and essential vitamins, Chow Chow offers multiple health benefits, including improved digestion and weight management. Its versatility makes it a popular choice for both traditional and contemporary recipes.