Pumpkin (Cucurbita pepo)

Indian pumpkin is a beloved vegetable known for its naturally sweet flavor and rich, creamy texture. Often used in curries and desserts, it adds both nutrition and depth to dishes. Rich in vitamins A and C, pumpkin supports healthy skin, boosts immunity, and contributes to digestive health. Its subtle sweetness pairs beautifully with Indian spices, making it an ideal ingredient for savory dishes and hearty stews. This versatile vegetable can be enjoyed by global audiences for both its flavor and health benefits.