Gooseberry (Amla, Phyllanthus emblica)

Gooseberries, known as Amla in India, are packed with vitamin C and antioxidants, making them a powerhouse of nutrition. Used in chutneys, jams, and traditional Indian remedies, they offer a tangy, refreshing flavor and numerous health benefits, including boosting immunity, improving digestion, and enhancing skin health. Their unique tart taste, along with their powerful medicinal properties, make gooseberries a valued ingredient in both culinary and wellness traditions worldwide.