Fra-Fra Potato (Sweet Potato, Ipomoea batatas)

Fra-Fra Potatoes, or sweet potatoes, are a popular root vegetable in India, appreciated for their naturally sweet flavor and smooth texture. These potatoes are rich in vitamins A and C, antioxidants, and dietary fiber, making them a powerhouse of nutrition. Often used in curries, stews, and even desserts, they bring a natural sweetness and hearty texture to any dish. Globally, sweet potatoes are known for their versatility, whether roasted, boiled, or mashed, and they offer a nutritious alternative to regular potatoes.