Ladies Finger (Okra, Abelmoschus esculentus)

Ladies Finger, or okra, is an iconic vegetable in Indian kitchens, adored for its tender texture and mild flavor. This vegetable is rich in vitamins A and C, along with folate and fiber, making it a powerhouse for supporting immune health, digestion, and overall well-being. Okra’s versatile nature allows it to be used in curries, salads, and even fried dishes, offering a light and delicious addition to any meal. Its delicate flavor profile is ideal for absorbing the bold spices of Indian cuisine, making it a favorite among food enthusiasts worldwide.