Tender Jackfruit (Artocarpus heterophyllus)

Tender jackfruit is a tropical delight with a fibrous texture that makes it an excellent meat substitute in vegetarian and vegan cuisines. This versatile fruit absorbs the flavors of the spices it’s cooked with, making it a great addition to Indian curries, stews, and stir-fries. Rich in fiber, vitamins, and antioxidants, tender jackfruit promotes digestive health, boosts immunity, and supports weight management. Its popularity is growing worldwide as a plant-based protein, ideal for global food trends.